This core-based exercise class uses slower paced movements with elements of yoga, restorative yoga, and Pilates, and is suitable for all ages and abilities. Engage your core muscles and improve your flexibility and balance.

60 calming and gentle minutes with Desarae (Desi)

This class is all about flexibility. Live more comfortably in your body with a series of stretches that will help you to move with more ease, alleviate muscle soreness, correct body imbalances, and improve your posture. Enjoy a calmer mind as well!

60 gentle minutes with Cassie

Improve your flexibility, strength, and endurance with 1 hour of Hatha yoga. in this class, we explore individual poses and movement flows. Yoga is 3,000 years old but is still relevant today.

60 meditative minutes with Cassie

This class combines a half hour of fun, Latin style (and a lot more) dance routines using a variety of American and international music.

60 fun, action packed minutes with Cassie

Give your metabolism a boost by building strength, endurance, and bone density with dumbells and bodyweight exercises. Improve your functional strength for your life. This class emphasizes proper form. It’s not just what you do, it’s how you do it

60 intense muscle toning minutes with Cassie

The Bosu Integrated Balance classes will incorporate the Bosu ball. Are you up for a challenge that helps your balance while improving your strength and aerobic capacity? Come join us and challenge yourself to better balance and strength.

This is a low impact water aerobics class for seniors focused on improving upper and lower body joint mobility and strength. You will be using water barbells and noodles and ending a fun filled session with a noodle swim.

60 joyful minutes with Debbie, Diane, or Desi.

This class concentrates on flexibility and some strengthening. It will help you live more comfortably by moving with more ease, alleviating muscle soreness, correcting body imbalances, and improving your posture.

Enjoy 60 relaxing minutes with Desi

Work with an Altitude Certified Personal Trainer to create workouts specifically designed for you. Your private sessions may incorporate Altitude’s pool, weight/cardio room, studio, or pool side jungle gym as part of your workouts.

Prices vary by length of session and by Instructor:

Desi or Cassie

MUSCLES - DANCE - YOGA - PERSONAL TRAINING

After a successful Broadway (yes, that Broadway) dancing career including roles with West Side Story and Evita, Cassie raised two sons and eventually become proficient in body building, yoga, and Zumba. She has been with Altitude for over a decade and brings the same passion for excellence she once had for dance in all that she does for us here at Altitude.

PILATES - YOGA - WATER AEROBICS - PERSONAL TRAINING

Desi has AAAI/ISMA certifications in Group Fitness, Aqua Aerobics, Pilates, and Personal Training. Her focus is on improving flexibility, strength, and joint health with precise exercises that strengthen and improve your everyday movements. She uses a mixture of equipment and techniques including weights, controlled and intentional breathing, aerobic and anaerobic movements, elements of Yoga, and aids such as blocks and straps. Her primary aim is to promote lasting growth in both body and mind.

WATER AEROBICS

Diane Hocking is a certified water aerobics instructor. Now retired, she became interested in helping others become more aware of the importance of keeping in shape while having a friendly group for social interaction. Aqua fitness is not only fun, but a great way to improve flexibility and balance, improve core stability and muscle strength, or recover from an injury with low impact on joints and bones. It’s an overall workout to improve health by exercising as a part of your daily routine. Her other interests include hiking, yoga and traveling.

WATER AEROBICS - BOSU INTEGRATED BALANCE - PERSONAL TRAINING

Debbie Neill teaches the Balance for Health (BOSU Balance) which focuses on the student's ability to balance both statically and while in motion. This 1-hour class will consist of warm-up, aerobics, and cool down with balance exercises implemented throughout. Balance and the ability of one's body to maintain one's equilibrium is critical to maintaining good health, regardless of age. Debbie has certifications in multiple specialties including Active Aging, Pilates, Yoga, Step, Myofascial Release, Water Aerobics, and Group Instructor. She has led a water aerobics morning class at ACF and has previously taught low impact aerobics and step aerobics classes at other venues.