Vinyasa	Vinyasa (translates to “flowing with breath”) is a dynamic style of Hatha yoga which joins physical postures, or asanas, with inhales and exhales, creating a steady internal rhythm for the practice. Our Flow classes are designed to cultivate heat in the body with creative sequences involving sun salutations, standing and seated postures, back bending, arm balancing, and a strong focus on the power of breath awareness. Flow yoga classes tend to be more vigorous and aerobic
Slow Flow Yoga	In a typical Slow Flow class, you will practice about half the number of poses you might practice in a Flow class. The pace is meditative, emphasizing peace, and calm in body and mind. We hold poses longer, taking several rounds of breath in each pose, instead of moving to each breath. Because of this, Slow Flow is a less intimidating experience for those newer to yoga and those who are nursing injuries. But don’t mistake Slow Flow for “easy” or “gentle” Flow. Although stretching is often emphasized in Slow Flow, there is plenty of room to work strength in the longer holds.
Gentle Flow Yoga	This class is geared specifically for those new to yoga or those who are interested in a gentle practice. This class incorporates simple flowing sequences to warm up the body, as well as slower-paced movements focusing on alignment, strength, balance, and flexibility. ... No experience or flexibility required.