Altitude Community Fitness
  • Welcome
  • Contact Us
    • Sign into Online Account (MindBody)
    • Set Up Online Account
    • Club Rules and Regulations
  • Pool Schedule
    • Lessons >
      • 2021 Summer Swim Lessons
    • Aquatics Training >
      • 2021 Lifeguard Training
    • Our Aquatics Team
  • Gym schedule
  • In Person Classes
    • Class Descriptions
    • Our Instructors
  • LIVE STREAMING Classes
  • Rates/Fees
    • Facilities
New Instuctor & Yoga Classes
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Mary Hartman is a longtime fitness enthusiast, with over 30 years 
experience in personal training and group fitness. She has 
been practicing Yoga since 2011. In 2013 Mary discovered 
the benefits of therapeutic Yoga after a horse riding 
accident that left her with bulging disc, bruised ribs, 
fractured vertebrae and a banged up shoulder.  

Vinyasa

Vinyasa (translates to “flowing with breath”) is a dynamic style of Hatha yoga which joins physical postures, or asanas, with inhales and exhales, creating a steady internal rhythm for the practice. Our Flow classes are designed to cultivate heat in the body with creative sequences involving sun salutations, standing and seated postures, back bending, arm balancing, and a strong focus on the power of breath awareness. Flow yoga classes tend to be more vigorous and aerobic

Slow Flow Yoga

In a typical Slow Flow class, you will practice about half the number of poses you might practice in a Flow class. The pace is meditative, emphasizing peace, and calm in body and mind. We hold poses longer, taking several rounds of breath in each pose, instead of moving to each breath. Because of this, Slow Flow is a less intimidating experience for those newer to yoga and those who are nursing injuries. But don’t mistake Slow Flow for “easy” or “gentle” Flow. Although stretching is often emphasized in Slow Flow, there is plenty of room to work strength in the longer holds.

Gentle Flow Yoga

This class is geared specifically for those new to yoga or those who are interested in a gentle practice. This class incorporates simple flowing sequences to warm up the body, as well as slower-paced movements focusing on alignment, strength, balance, and flexibility. ... No experience or flexibility required. 

 

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Altitude Community Fitness
manager@altitudecommunityfitness.org
​719.783.0750
50 E. Main Street
Silver Cliff, CO  81252
   Hours for Front Desk:
7:00 am to 12:00 pm Mon to Fri
​

Hours of Operation Pool:
7:15 am to 12:00 pm Mon to Fri

Times change when there are swim lessons, or a special event scheduled. Please review the Pool Schedule
Altitude Community Fitness is a non-profit community owned health and recreation facility here to serve the Custer County area. The physical facility is owned and administered by the 501(c)3 nonprofit group,  Custer 2020 Inc. dba Altitude Community Fitness.  Board Members are all volunteers. ID: 2018-13700
  • Welcome
  • Contact Us
    • Sign into Online Account (MindBody)
    • Set Up Online Account
    • Club Rules and Regulations
  • Pool Schedule
    • Lessons >
      • 2021 Summer Swim Lessons
    • Aquatics Training >
      • 2021 Lifeguard Training
    • Our Aquatics Team
  • Gym schedule
  • In Person Classes
    • Class Descriptions
    • Our Instructors
  • LIVE STREAMING Classes
  • Rates/Fees
    • Facilities