ZUMBA- 45 minutes of fun cardio routines to Latin, international, and contemporary music, and 15 minutes of stretch.
YOGA - 1 hour of mind/body workout for flexibility, strength, balance and endurance. Beginners welcome! (Power Yoga and Gentle Yoga classes)
MUSCLES - 1 hour class. Work all the muscles of your body with weights. This class builds strength, definition, muscle mass and bone density. All Fitness levels welcome.
CARDIO KICKBOXING - 1 hour class
You can start getting a great workout right from your first kickboxing class. The moves are fairly simple, so the choreography isn't too complicated. You don't need to buy or bring any equipment — just your enthusiasm!
BARRE FITNESS - Low Impact - 1 Hour class
A high-energy, fun and challenging workout that will get your heart rate up, lift your tush and tone and tighten all the right areas. Utilizing a ballet barre, this class incorporates isometric movements, Pilates, yoga, cardio and resistance training achieving that awesome “I just worked my booty off [literally]”
SLOW FLOW YOGA - 1 Hour class
In a typical Slow Flow class, you will practice about half the number of poses you might practice in a Flow class. The pace is meditative, emphasizing peace, and calm in body and mind. We hold poses longer, taking several rounds of breath in each pose, instead of moving to each breath. Because of this, Slow Flow is a less intimidating experience for those newer to yoga and those who are nursing injuries. But don’t mistake Slow Flow for “easy” or “gentle” Flow. Although stretching is often emphasized in Slow Flow, there is plenty of room to work strength in the longer holds.
SPIN - 1 hour of fun cardio on a stationary bike that improves endurance and burns calories while spinning to Music.
GENTLE YOGA STRETCH - 1 hour of flexibility work to alleviate tightness, soreness, muscle imbalance and help you live more comfortably in your body.
POWER 60 -
1 hour class
This program will strengthen your entire body.
It targets all major muscle groups by using exercises such as squats, presses, lifts, and curls. Using light to moderate weights with lots of repetition, the class gives you a total body workout. PLEASE NOTE: arrive at least 10 minutes early to your class to set up your equipment.
SPORTS CONDITIONING -1 hour class
A fast-paced, fun class full of sports drills, speed drills, play drills, and tons of cardio conditioning! Come enjoy this exciting energetic class and get Mondays off to a fantastic start!
VINYASA - 1 Hour class
Vinyasa (translates to “flowing with breath”) is a dynamic style of Hatha yoga which joins physical postures, or asanas, with inhales and exhales, creating a steady internal rhythm for the practice. Our Flow classes are designed to cultivate heat in the body with creative sequences involving sun salutations, standing and seated postures, back bending, arm balancing, and a strong focus on the power of breath awareness. Flow yoga classes tend to be more vigorous and aerobic
WILD CARD - 1 hour class.
Our Teacher's Choice Class will keep you on your toes! It could be piyo, yoga, boot camp, athletic step, spin, kickboxing, pilates, barre, bosu cardio, pound . . . . Or ANY COMBINATION of the above! Instructor: Tamara
GENTLE FLOW YOGA - Low Impact- 1 Hour class
This class is geared specifically for those new to yoga or those who are interested in a gentle practice. This class incorporates simple flowing sequences to warm up the body, as well as slower-paced movements focusing on alignment, strength, balance, and flexibility. ... No experience or flexibility required.
Altitude Community Fitness
50 E. Main Street
Silver Cliff, CO 81252
Hours for Front Desk:
7:00 am to 12:00 pm Mon to Fri
Hours of Operation Pool:
7:15 am to 12:00 pm Mon to Fri
Times change when there are swim lessons, or a special event scheduled. Please review the Pool Schedule
Altitude Community Fitness is a non-profit community owned health and recreation facility here to serve the Custer County area. The physical facility is owned and administered by the 501(c)3 nonprofit group, Custer 2020 Inc. dba Altitude Community Fitness. Board Members are all volunteers. ID: 2018-13700